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Crazy week of holiday stuff did a terrible job recording my food and its shows in my weight gain! Makes me very nervous because how will I got off of the Atkins style of eating....I am going to do my best get back on the recording info this week so I don't have another bad week1
I do have my period and I have lots of swelling in my legs so hopefully it will come off at next weeks weigh in. I was bummed that the swelling came back so strong this month because I thought the weight loss was really going to help with this health issue.
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82.6 kg
Lost so far: 28.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1689 kcal
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Fat: 104.18g | Prot: 91.62g | Carbs: 44.80g.
Breakfast: Oscar Mayer Traditional Bacon, Spinach, Heavy Cream, Fried Egg, Coffee, Butter. Lunch: Snow or Sugar Snap Peas, Frigo Light Mozzarella Cheese Stick. Dinner: White Table Wine, Trader Joe's Flourless Chocolate Cake, Jewel Taco Dip, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Italian Sausage. more...
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Gaining 0.9 kg a Week
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