Weigh In record (no journal entry) for 26 September 2011
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110.7 kg
Lost so far: 11.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1595 kcal
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Fat: 55.01g | Prot: 67.79g | Carbs: 201.57g.
Breakfast: Light Fat Free Apple Turnover Yogurt. Lunch: original fat free coffee creamer, NATURES OWN HONEY WHEAT, HoneyBaked Ham. Dinner: Black Forest (Chocolate-Cherry) Cake, Vegetable Egg Rolls, Wonton Soup. Snacks/Other: original fat free powder coffee creamer, Ramen Noodles with Chicken Flavor. more...
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Losing 3.2 kg a Week
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pkgardner's Weight History
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