Weigh In record (no journal entry) for 27 September 2011
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110.2 kg
Lost so far: 12.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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1787 kcal
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Fat: 85.63g | Prot: 73.95g | Carbs: 193.51g.
Breakfast: Original Fat Free Powder Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), GV Bran Flakes. Lunch: Black Forest (chocolate-cherry) cake, honeybaked ham honey ham, NATURES OWN HONEY WHEAT, wonton soup. Dinner: Ricotta Cheesecake, Choice of Fresh Greens Side, Fettuccine Alfredo with Chicken. more...
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Losing 3.2 kg a Week
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pkgardner's Weight History
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