Weigh In record (no journal entry) for 27 September 2011
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107.0 kg
Lost so far: 8.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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2165 kcal
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Fat: 48.10g | Prot: 86.93g | Carbs: 349.74g.
Breakfast: Non-Dairy Creamer, Coffee (Brewed From Grounds), granola, berries, White Grapefruit Juice (Unsweetened, Canned), vanilla yogurt. Lunch: diet coke, chicken sandwich. Dinner: potato soup. Snacks/Other: popcorn, granny smith apple, triscuit, coffee brewed, Non Dairy Creamer. more...
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3760 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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DairyKing's Weight History
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