Weigh In record (no journal entry) for 20 December 2015
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1723 kcal
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Fat: 64.84g | Prot: 64.29g | Carbs: 228.96g.
Breakfast: Billy Bee Honey, Rye Bread, Honeydew Melon, Coffee-Mate Caramel Vanilla. Lunch: No Name Fruit & Nut Medley, Cucumber (Peeled), Dairyland Sour Cream Fat Free, Mann's Sugar Snap Peas, Bassé Unsalted Sunflower Seeds. Dinner: Green String Beans, Natural Selections Smoked Black Forest Ham, Milk Chocolate Candies (with Almonds). Snacks/Other: M & M's Milk Chocolate Candies, Nestle Big Turk, No Name Whole Almonds. more...
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Gaining 2.5 kg a Week
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bchevalier's Weight History
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