Weigh In record (no journal entry) for 20 December 2015
|
89.1 kg
Lost so far: 7.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2015:
|
1468 kcal
|
Fat: 43.08g | Prot: 53.23g | Carbs: 186.59g.
Breakfast: Bananas, Tostitos Medium Salsa, Land O'Lakes Light Butter with Canola Oil, Egg, Egg White, Dunkin' Donuts extra creamy caramel flavor creamer. Lunch: Ready Pac Bistro Smokehouse BBQ Style Ranch Salad. Dinner: Chabaso Bakery Wheat Ciabatta, Kraft Tuscan House Italian Dressing, Hillshire Farm Turkey Smoked Sausage, Barilla 100% Whole Grain Rotini, Caffeine Free Fruit Flavored Soft Drink, Broccoli. Snacks/Other: White Table Wine, Wal-Mart Bakery Soft Sugar Cookies. more...
|
|
2188 kcal
|
Exercise:
Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuzido23's Weight History
|