Weigh In record (no journal entry) for 20 December 2015
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54.0 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1527 kcal
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Fat: 81.96g | Prot: 80.37g | Carbs: 129.95g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Whipped Heavy Cream (Sweetened). Lunch: Plantain Chips, Chicken of the Sea Smoked Oysters in Oil. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green String Beans (from Fresh), Ruby Tuesday Petite Sirloin. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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1992 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 13 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 47 minutes. more...
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Gaining 0.6 kg a Week
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AllieLittles's Weight History
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