Weigh In record (no journal entry) for 20 December 2015
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68.0 kg
Lost so far: 19.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1064 kcal
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Fat: 62.25g | Prot: 57.81g | Carbs: 71.50g.
Breakfast: Wakame Seaweed, Egg, Kefir, Milk Chocolate Candies, Nutiva Organic Chia Seed, Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Carob Flour, Cinnamon. Lunch: Milk Chocolate Candies, Church's Chicken Original Leg. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Coffee, Cinnamon. more...
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2656 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 5 hours, Driving - 2 hours, Standing - 9 hours. more...
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Gaining 0.8 kg a Week
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CathyWall's Weight History
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