Weigh In record (no journal entry) for 27 September 2011
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80.6 kg
Lost so far: 1.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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1999 kcal
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Fat: 72.10g | Prot: 137.63g | Carbs: 222.05g.
Breakfast: Zucchini Bread, Special K, Almond Breeze Original. Lunch: Kisses, Smooth Peanut Butter (with Salt), Apple Juice, Beets, Carrot Juice, Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Snickers Bar (Fun Size), Marathon Energy Bar - Chewy Peanut butter, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2516 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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bcbickford's Weight History
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