Weigh In record (no journal entry) for 20 December 2015
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 December 2015:
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2490 kcal
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Fat: 86.82g | Prot: 91.57g | Carbs: 290.93g.
Breakfast: Peanut Butter, Dried Prune, Molasses, Oatmeal, Cinnamon Raisin Bagels. Lunch: Kroger Marbled Cheddar Cheese. Dinner: Red Table Wine, Beer, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Bob's Original Candy Cane, President's Choice Extra Dark Chocolate, Cookie, Premier Nutrition Odyssey Triple Layer Protein Bar, President's Choice Extra Dark Chocolate. more...
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3544 kcal
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Exercise:
Running - 6/mph - 1 hour and 6 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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