achly's Journal, 19 Dec 15

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Weigh In record (no journal entry) for 19 December 2015

52.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2015:

867 kcal

Fat: 31.70g | Prot: 43.60g | Carbs: 103.19g. Breakfast: Filete de Añojo, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Pan de Viena o Francés (Incluye Masa Fermentada). Lunch: Queso Cheddar, Fideos Chow Mein, Chinos. Snacks/Other: Durazno, Jugo de Naranja. more...

1329 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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achly's Journal, 19 Dec 15

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