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Still on maintenance, lost 1.1 lbs (0.5 kg). Lost 19.7 lbs (8.9 kg) since the start of my diet. I am eating less of the Pro Energy products each and every day, which is a good thing because they are so expensive. For me, eating less refined carbs (candy, dessert, sweet lattes, pasta almost every day) really was the way to go!
My blood pressure has gotten out of control since a week or so, even though I recently changed my medication and lost weight. It makes me feel sad and upset, because hypertension is definitely genetic in my case, even though very few people in my family have it, and I am only 39 years old. It is not fair, because I will probably die at a young age. There is nothing left to do besides keeping up with my medication. My doctor might increase the dose in February for my next check-up with her.
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70.0 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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