Weigh In record (no journal entry) for 19 December 2015
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85.6 kg
Lost so far: 27.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1716 kcal
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Fat: 96.10g | Prot: 71.58g | Carbs: 143.59g.
Breakfast: AH Elstar Appel, Healthy Planet Agave Siroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Yoghurt Griekse Stijl, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: AH Notenmix Macadamia Ongezouten, Organix Goodies Mini Gingerbread Men, Babybel Babybel, Danone Hüttenkäse, Avocado. Dinner: Van Gilse Donkere Basterdsuiker, AH Biologisch Rode Paprika, Perfect Pandanrijst, Oldenlander Biologisch Rundergehakt. Snacks/Other: Chocolade Fudge, Body & Fit Kruidnoten, Mandarijn. more...
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Losing 0.7 kg a Week
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