Weigh In record (no journal entry) for 18 December 2015
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1778 kcal
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Fat: 62.17g | Prot: 50.16g | Carbs: 261.71g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee-Mate Caramel Vanilla. Lunch: Tropicana Trop50 Orange Juice, Quaker Dipps Caramel Nut Granola Bar, No Name Miniature Marshmallows, Tomatoes, Grimm's Pepperoni Stick. Dinner: Green String Beans, Lucerne Fat Free Sour Cream, No Name Garlic Sausage, No Name Potato & Cheddar Perogies. Snacks/Other: Milk Chocolate Candy with Fruit and Nuts, Kellogg's Rice Krispies Squares, General Mills Chex Mix Chocolate Caramel, Kellogg's Rice Krispies Squares. more...
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Losing 0.6 kg a Week
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bchevalier's Weight History
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