Weigh In record (no journal entry) for 18 December 2015
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54.0 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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2107 kcal
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Fat: 64.07g | Prot: 132.63g | Carbs: 173.11g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Dinner: Pot Sticker, Pinot Noir Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Vegetables, Scallops, Steak (Lean Only Eaten), Nabisco Nilla Wafers, Kraft Pumpkin Mousse, Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. more...
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1593 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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AllieLittles's Weight History
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