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5.0%
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52.7 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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2133 kcal
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Fat: 44.00g | Prot: 187.00g | Carbs: 226.00g.
Breakfast: Kroger Cinnamon Raisin English Muffins, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Gatorade Whey Protein Bar Mint Chocolate Crunch, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Creamy Peanut Butter. Dinner: Kroger Break-Free Real Egg Product, Kroger Traditional Salsa (Hot), Kroger Cinnamon Raisin English Muffins. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Instant Oatmeal, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2322 kcal
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Exercise:
Standing - 10 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours. more...
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steady weight
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