ahava7's Journal, 17 Dec 15

Weigh In record (no journal entry) for 17 December 2015

77.1 kg Lost so far: 12.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2015:

741 kcal

Fat: 16.00g | Prot: 28.00g | Carbs: 122.00g. Lunch: Wow Bao Teriyaki Chicken Rice Bowl. Dinner: Breyers Rocky Road Ice Cream. more...

2425 kcal

Exercise: Housework - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ahava7's Weight History