Weigh In record (no journal entry) for 17 December 2015
|
73.9 kg
Lost so far: 8.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2015:
|
1107 kcal
|
Fat: 46.02g | Prot: 110.92g | Carbs: 58.09g.
Breakfast: Triple Zero Vanilla Yogurt, Sweetener (Packet), Extra Creamy Whipped Cream, Coffee. Lunch: Soft Taco los Carb, Premium Black Forest Ham, Deli Style Sliced Provolone Cheese. Dinner: Bull's Eye Original BBQ Sauce, Chicken Breast. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
|
|
2150 kcal
|
Exercise:
Housework - 2 hours, Cooking - 1 hour, Showering - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M. Mitchell's Weight History
|