Weigh In record (no journal entry) for 17 December 2015
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83.6 kg
Lost so far: 65.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1108 kcal
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Fat: 33.63g | Prot: 82.56g | Carbs: 121.10g.
Lunch: Sesame Bread, Egg Drop Soup, HuHot Mongolian Grill Beef. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Campbell's SpaghettiO's with Sliced Franks. more...
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steady weight
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inmsweantitrust's Weight History
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