Weigh In record (no journal entry) for 16 December 2015
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89.0 kg
Lost so far: 7.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1407 kcal
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Fat: 37.53g | Prot: 79.99g | Carbs: 176.66g.
Breakfast: Chabaso Bakery Wheat Ciabatta, Silk Pure Almond Milk - Original, MuscleTech 100% Premium Whey Protein Plus, Dole Fruit & Veggie Blends, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Delimex Chicken Taquitos, Daisy Sour Cream, American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin). more...
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2316 kcal
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Exercise:
Bikini Body Mommy - 16 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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cuzido23's Weight History
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