cuzido23's Journal, 16 Dec 15

Weigh In record (no journal entry) for 16 December 2015
89.0 kg Lost so far: 7.6 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2015:
1407 kcal Fat: 37.53g | Prot: 79.99g | Carbs: 176.66g.   Breakfast: Chabaso Bakery Wheat Ciabatta, Silk Pure Almond Milk - Original, MuscleTech 100% Premium Whey Protein Plus, Dole Fruit & Veggie Blends, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Delimex Chicken Taquitos, Daisy Sour Cream, American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin). more...
2316 kcal Exercise: Bikini Body Mommy - 16 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 25 minutes. more...
Losing 0.2 kg a Week



     
 

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cuzido23's Weight History


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