Weigh In record (no journal entry) for 16 December 2015
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83.6 kg
Lost so far: 65.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1196 kcal
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Fat: 68.22g | Prot: 54.36g | Carbs: 102.43g.
Lunch: Let's Dish Ranch Steak Wraps, Potato French Fries. Dinner: Tomato with Corn and Okra, Perkins Restaurant Green Beans with Bacon. more...
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steady weight
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inmsweantitrust's Weight History
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