Weigh In record (no journal entry) for 16 December 2015
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87.9 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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974 kcal
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Fat: 52.25g | Prot: 28.44g | Carbs: 100.64g.
Breakfast: Johnsonville Beef Brats, Low Fat American Cheese, Whole Wheat Bread, Carrots, Brownie, Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Ocean Spray Light Cran-Grape Juice, Water. Lunch: Toasted Whole Wheat Bread, Unsalted Butter Stick, America's Choice Bacon Thick Sliced, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Coffee with Milk. more...
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2617 kcal
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Exercise:
Watching TV/Computer - 1 hour, Standing - 3 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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JeffinAurora's Weight History
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