|
Frustrated with what is always true with me. If I adhere to my diet absolutely, drink lots of water, and do lots of exercise::::: weight gain! Man I hate it. But that usually means that the next day or so I will loose 1-2 pounds. So I hope this is the case today also.
|
60.6 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2009:
|
1515 kcal
|
Fat: 33.94g | Prot: 109.66g | Carbs: 189.14g.
Breakfast: bragg apple cider vinegar, water, splenda, skim milk, bran flakes great value, coffee. Lunch: chicken strip, light ranch dressing, salad, MARINATED GRILLED CHICKEN BREAST, Shrimp, water, steamed broccoli. Dinner: 2% shredded cheddar cheese kraft, baked tostitos scoops, ranchero beans. Snacks/Other: Karen's Oatmeal Cookies, lemon great value yogurt. more...
|
|
1875 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 49 minutes, Housework - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
 Comments
Losing weight is a cumulative effort. Things we do this week, may not show up till next week. The most important thing is to stay persistent. you are going great!
13 Dec 09 by member: Suzi161
|
Thanks for that, I just like to see instant results, lol, but I know better.
13 Dec 09 by member: kmaxwell08
|
I think it is collective that we would like to see it.... hmmm, well think of it this way, aleast you KNOW with your efforts you do have something good coming your way soon! I bet you are building muscles as well! Which is always good for your metabolism and helps burn more fat ;o)
13 Dec 09 by member: xLyssx
|
true my thighs haven't lost any inches, but they are definitely toning. I just want to reach my silly goal!
13 Dec 09 by member: kmaxwell08
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmaxwell08's Weight History
|