Weigh In record (no journal entry) for 16 December 2015
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53.3 kg
Lost so far: 28.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1491 kcal
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Fat: 66.60g | Prot: 61.22g | Carbs: 171.41g.
Breakfast: Tea (Brewed), Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Queso Chihuahua Cheese, Cooked Red Salsa (Homemade). Dinner: Kraft Pumpkin Mousse, Nabisco Nilla Wafers, Chicken of the Sea Smoked Oysters in Oil, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. more...
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1574 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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AllieLittles's Weight History
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