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5.0%
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52.7 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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2188 kcal
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Fat: 44.50g | Prot: 194.00g | Carbs: 251.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter, Kroger Cinnamon Raisin English Muffins. Lunch: Promax Cookies & Cream Protein Bar, Promax Double Fudge Brownie Energy Bar. Dinner: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Kroger Traditional Salsa (Hot). Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Instant Oatmeal. more...
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2355 kcal
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Exercise:
Standing - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Gaining 1.4 kg a Week
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