abje11's Journal, 16 Dec 15

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Weigh In record (no journal entry) for 16 December 2015

76 kg Lost so far: 14.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2015:

1182 kcal

Fat: 38.80g | Prot: 89.77g | Carbs: 112.39g. Breakfast: Kohlrabi, REWE Putensalami, Harry Vital + Fit Brot. Lunch: Rote Paprika, Harry Vital + Fit Brot, Kaffee mit Milch und Zucker. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Putenbrust Fleisch. more...

2330 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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abje11's Journal, 16 Dec 15

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abje11's Weight History