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Tendenziell nicht gut.
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81 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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2330 kcal
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Fat: 99.63g | Prot: 160.78g | Carbs: 199.88g.
Breakfast: Milch 1,5%, ESN Designer Whey Vanilla. Lunch: Rote Paprika, REWE Reiswaffel, Milfina Butter, Gut Drei Eichen Hähnchenbrust in Aspik. Dinner: Krombacher Alkoholfrei, Fresh Care Käse Schinken Salat, Gebratenes, Paniertes Schweinekotelett, Barney's Best Crunchy Peanut Butter, REWE Reiswaffel. Snacks/Other: Alnatura Vollmilch Schokolade, Gurke (mit Schale), Kohlrabi, Magerquark, ESN Designer Whey Vanilla, Chia-Samen, Mandarine, REWE Reiswaffel. more...
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2819 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Pass sie doch einfach an die Tendenz!
15 Dec 15 by member: marcothebrain
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Ja, ich werde reagieren. Gleich heute Abend.
16 Dec 15 by member: stolfat
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