Weigh In record (no journal entry) for 15 December 2015
|
88.0 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2015:
|
1451 kcal
|
Fat: 81.72g | Prot: 57.25g | Carbs: 126.18g.
Breakfast: Great Value Homestyle Waffles, White Castle Maple Syrup, Butter, Coffee with Milk, Toasted Whole Wheat Bread (Commercial), Water, Johnsonville Beef Brats, Weight Watchers Reduced Fat American Cheese Singles. Lunch: Coffee with Milk, Kellogg's Special K Flatbread Breakfast Sandwich. Dinner: Marie's Chunky Blue Cheese Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad, Water, Lay's Classic Potato Chips (28.3g), Tap Water. more...
|
|
3514 kcal
|
Exercise:
Shoveling Snow - 10 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Driving - 1 hour and 15 minutes, Standing - 11 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Showering - 30 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|