Weigh In record (no journal entry) for 26 September 2011
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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419 kcal
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Fat: 5.76g | Prot: 29.99g | Carbs: 65.78g.
Breakfast: Sugar Free French Vanilla Creamer, Coffee, Pears. Lunch: Chargrilled Chicken Sandwich. more...
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Gaining 1.1 kg a Week
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