Weigh In record (no journal entry) for 15 December 2015
|
63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2015:
|
1490 kcal
|
Fat: 44.40g | Prot: 52.18g | Carbs: 223.08g.
Breakfast: Fried Egg, The Black Farmer Premium Pork Sausages, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Clementines, New Covent Garden Mild Curried Sweet Potato with Parsnip Soup, Organix Pureed Apple and Banana Pot, Bear Pineapple Yo Yo, Garbanzo Bombay Firecracker, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Garbanzo Bombay Firecracker. Snacks/Other: Haribo Starmix, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2245 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|