Allgreen's Journal, 15 Dec 15

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Weigh In record (no journal entry) for 15 December 2015

78.1 kg Lost so far: 3.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2015:

861 kcal

Fat: 39.92g | Prot: 110.58g | Carbs: 1.03g. Breakfast: Billa Räucherlachs, SPAR Vital Wildlachs Naturfilets, Grill Lachs, Lachsfilet, Gebacken oder Gekochter Lachs. more...

2225 kcal

Exercise: Walking (brisk) - 4/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Allgreen's Journal, 15 Dec 15

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Allgreen's Weight History