Weigh In record (no journal entry) for 14 December 2015
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2015:
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434 kcal
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Fat: 6.76g | Prot: 9.71g | Carbs: 95.46g.
Lunch: Hulled Sunflower Seeds, Bananas, Parsley, Apples, Spinach, Dole Frozen Strawberries, Kiwi Fruit, Oranges, Kale. more...
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Gaining 0.1 kg a Week
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