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I'm glad I have a challenge to keep me motivated. I'm doing well. I'm not doeing everything perfect, but heck, who can.
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75.3 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1858 kcal
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Fat: 56.69g | Prot: 86.19g | Carbs: 224.72g.
Breakfast: Water, Kellogg's Special K Fruit & Yogurt Cereal, Meyenberg Goat Milk, International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds), Sunny Farms Grade A Large Egg, Bell Peppers, Sweet Onions. Lunch: Minute Maid Pink Lemonade, Banana Bread, Taco Del Mar Ground Beef Mondo Burrito, Water. Dinner: Great Value Mixed Nuts, Steak (Lean Only Eaten), Water. Snacks/Other: Beringer White Zinfandel. more...
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2663 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 3 hours, Housework - 15 minutes, Cooking - 30 minutes, Sauna - 10 minutes, Swimming (moderate) - 15 minutes, Driving - 1 hour and 1 minute, Music playing - 1 hour and 1 minute, Resting - 8 hours and 3 minutes, Yoga - 1 hour, Standing - 15 minutes. more...
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Losing 0.9 kg a Week
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