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Well, I think 3 weeks in a row makes the squash game with my wife a ‘weekly tradition’. Between squash and a trip to Duvall to walk the dogs I did pretty well on exercise, but didn’t get up to much else. It was really nice to have a day off with no big plans.
Be Happy!
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119.4 kg
Lost so far: 19.4 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1295 kcal
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Fat: 70.30g | Prot: 129.38g | Carbs: 38.26g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: beef tips, mushrooms, Bordelaise, Zucchini (with Salt, Drained, Cooked, Boiled), Cauliflower. Dinner: Extra Virgin Olive Oil, Minced Garlic, Egg Omelet, Oyster Sauce, Baked or Broiled Fish, Cooked Spinach (from Fresh), Broccoli Raab (Cooked). Snacks/Other: Stringsters String Cheese. more...
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4314 kcal
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Exercise:
Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 35 minutes. more...
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Gaining 0.6 kg a Week
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