Weigh In record (no journal entry) for 14 December 2015
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133.7 kg
Lost so far: 36.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1516 kcal
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Fat: 67.65g | Prot: 167.49g | Carbs: 61.00g.
Breakfast: Молоко (1% Обезжиренное), Мёд, Вареное Яйцо, Агрокомплекс Творог со Сливками 6%. Lunch: Белый Город Молоко 2.5%, Вкусные Консервы Тунец в Масле. Dinner: У Палыча Оладьи Печеночные. Snacks/Other: Творог (Обезжиренный), Творог (Обезжиренный). more...
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4247 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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little_denyy's Weight History
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