Khara_R's Journal, 26 Sep 11

Weigh In record (no journal entry) for 26 September 2011
97.3 kg Lost so far: 8.9 kg.    Still to go: 26.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2011:
2490 kcal Fat: 65.27g | Prot: 65.96g | Carbs: 405.02g.   Breakfast: Flavor Charm Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Vanilla Caramel coffee creamer, ritz, philidelphia cream cheese, 2% lowfat milk, Cheerios. Lunch: Deli Pepper Jack Cheese Slices, Flour Tortillas, Original Cream Cheese, Ritz Crackers Hint of Salt. Dinner: cream of mushroom soup, mixed vegetables, uncles bens rice, tuna. Snacks/Other: toblerone, Chips Ahoy Chewy Chocolate Chip Cookies, Sugar Free Singles To Go, Wild Harvest Blueberry Flax Granola, Lite Yogurt. more...
2621 kcal Exercise: Walking (slow) - 2/mph - 25 minutes, Driving - 45 minutes, Desk Work - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
Losing 0.3 kg a Week

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Khara_R's Weight History


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