Weigh In record (no journal entry) for 14 December 2015
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1733 kcal
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Fat: 49.03g | Prot: 45.36g | Carbs: 292.91g.
Breakfast: Pears, Coffee-Mate Caramel Vanilla. Lunch: Second Cup London Fog (Medium), Chocolate Chip Cookies (with Butter), Booster Juice Banana Beach (Regular). Dinner: D'Italiano Garlic Toast, Black Bean with Pork Soup (with Equal Volume Water, Canned). Snacks/Other: Becel Light Margarine, Compliments Blueberry Mini Bagels, Watermelon, Quaker Dipps Caramel Nut Granola Bar. more...
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Gaining 1.3 kg a Week
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bchevalier's Weight History
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