Weigh In record (no journal entry) for 14 December 2015
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54.2 kg
Lost so far: 27.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1292 kcal
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Fat: 55.84g | Prot: 62.39g | Carbs: 145.50g.
Breakfast: Muscle Milk Pro Series 32, Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Lunch: Peanut Brittle, Archer Farms Blueberry Nut Trail Mix, Tomatoes, Cos or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Beets, Egg, Carrots. Dinner: Seapoint Farms Edamame, Matilda Chips (Yellow corn tortilla), Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed). more...
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1601 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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AllieLittles's Weight History
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