Weigh In record (no journal entry) for 26 September 2011
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149.7 kg
Lost so far: 36.3 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1167 kcal
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Fat: 28.34g | Prot: 103.81g | Carbs: 123.73g.
Breakfast: 100% Liquid Egg Whites, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 100% premium whey protein plus. Lunch: turtle cheesecake bites, Old World Style Traditional Pasta Sauce, Green Peppers, Brown Rice, Chicken Breast. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Anderson mini twist pretzel. more...
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Losing 0.9 kg a Week
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