Weigh In record (no journal entry) for 13 December 2015
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2015:
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3071 kcal
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Fat: 127.73g | Prot: 139.49g | Carbs: 293.31g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Buckwheat Pancakes, Buckwheat Pancakes. Lunch: Country Harvest 7 Grain Bread, Tomato Soup (Canned, Condensed). Dinner: Roasted Potato, Roast Beef, Beer. Snacks/Other: Ice Cream, Cheese, Saltine Crackers, President's Choice Extra Dark Chocolate, Premier Nutrition Odyssey Triple Layer Protein Bar, Butter Pound Cake, Butter Pound Cake, President's Choice Extra Dark Chocolate. more...
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3030 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rwestwood's Weight History
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