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I made a great cabbage soup yesterday. Tasted pretty good. Still having a struggle not wanting to snack in the later evening. I'm going to try to get to bed earlier as well.
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132.4 kg
Lost so far: 5.1 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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721 kcal
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Fat: 24.60g | Prot: 47.07g | Carbs: 87.09g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, SportPharma Whey Protein Powder, Tap Water, Silk Pure Almond Milk - Unsweetened Original. Lunch: Au Bon Pain Hearty Cabbage Soup Low Fat (Large). Snacks/Other: Tangerine. more...
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Losing 1.3 kg a Week
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kathyeastlick's Weight History
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