Weigh In record (no journal entry) for 12 December 2015
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68.9 kg
Lost so far: 18.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1600 kcal
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Fat: 95.86g | Prot: 72.81g | Carbs: 125.59g.
Breakfast: Egg, Bacon Grease, Lifeway Foods Lowfat Strawberry Kefir, Stash Lemon Ginger Green Tea, Carob Flour, Nutiva Organic Chia Seed, Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Cinnamon. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Lifeway Foods Lowfat Strawberry Kefir, Kroger Egg Nog, Carob Flour, Nutiva Organic Chia Seed, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Cinnamon, Cheddar Cheese. Dinner: Yeo's Chrysanthemum Tea Drink, Kroger Egg Nog, Cranberries, Milk Chocolate Candies, Potato Chips. Snacks/Other: Milk Chocolate Candies, Cranberries, Meyenberg Goat Milk, Kroger Egg Nog. more...
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2295 kcal
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Exercise:
Sleeping - 11 hours, Resting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 7 hours. more...
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Losing 3.2 kg a Week
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CathyWall's Weight History
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