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I did it! The scale went just past the 180 line to 179.5! Yeah me. My kids moved into winter sports and I have seen a bunch of parents that I haven't seen in a year and have received lots nice compliments.
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81.4 kg
Lost so far: 29.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1402 kcal
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Fat: 101.96g | Prot: 102.42g | Carbs: 20.25g.
Breakfast: Oscar Mayer Traditional Bacon, Butter, Coffee, Fried Egg, Heavy Cream, Spinach. Lunch: Butter (Salted), Snow or Sugar Snap Peas, Beef Steak. Dinner: Chicken Stock, Minced Garlic, Butter, Giant Eagle Cherry Tomatoes, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Heavy Cream, Coffee, Kroger Mild Cheddar Cheese Shredded. more...
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Losing 0.3 kg a Week
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