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5.0%
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51.9 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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2123 kcal
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Fat: 50.00g | Prot: 170.00g | Carbs: 252.00g.
Breakfast: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Healthy life Low Carb Bread. Lunch: Land O'Lakes Whipped Butter Salted, Panera Bread Pumpkin Pie Bagel. Dinner: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Kroger Traditional Salsa (Hot). Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Instant Oatmeal. more...
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2433 kcal
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Exercise:
Driving - 1 hour, Standing - 10 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 1.9 kg a Week
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