Ryojiin's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

63.0 kg Lost so far: 1.9 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

998 kcal

Fat: 6.53g | Prot: 48.08g | Carbs: 132.75g. Lunch: Parmesan Cheese (Shredded), Carrots, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, American Beauty Angel Hair. Dinner: Pyramid Breweries Hefeweizen, Ivar's 3 Piece Fish 'n Chips. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...

1600 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ryojiin's Weight History

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Ryojiin's Journal, 11 Dec 15

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Ryojiin's Weight History