Weigh In record (no journal entry) for 11 December 2015
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1387 kcal
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Fat: 43.34g | Prot: 107.34g | Carbs: 142.86g.
Breakfast: Tea (Brewed), Sugar, Milk, Tea (Brewed), Sugar, Milk. Lunch: Irresistibles Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Organic Girl Baby Spinach. Dinner: Club House Brown Gravy (Low Salt), Chicken Breast (Skin Not Eaten), Green Giant Mixed Vegetables, Sweet Potato. Snacks/Other: Shortbread Cookies, Chapman's Frozen Yogurt Bars, Enjoy Life Gingerbread Spice Cookies, Baker's Semi-Sweet Chocolate, Bio X Whey Isolate. more...
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1842 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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JoanneLM's Weight History
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