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1/2 lb loss but better a loss then a gain!! 3 more to go!
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1288 kcal
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Fat: 33.92g | Prot: 61.92g | Carbs: 198.38g.
Breakfast: Vegan Protein +, Golden Delicious Apples, Sugar, Water, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Apple Cranberry Almond Hearty Medley. Lunch: Golden Delicious Apples, Kiwi Fruit, Whipped Peanut Butter, Saltine Crackers, Water, Green Tea, No Calorie Sweetener (Packets). Dinner: Water, No Calorie Sweetener (Packets), Herbal Tea, Frozen Vegetables (California Style), Healthy Harvest Whole Wheat Egg White Noodles, Original Tomato Sauce. Snacks/Other: Bananas, Vanilla Soy Milk, Whipped Peanut Butter, Saltine Crackers. more...
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1408 kcal
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Exercise:
Shopping - 15 minutes, Housework - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Sleeping - 6 hours, Resting - 8 hours and 6 minutes, work - 8 hours. more...
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Losing 0.4 kg a Week
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pam-u-la's Weight History
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