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I don't always comment on all the good advice out here. So, thank you all for the links and posts to educate myself on new workout and eating ideas.
I'm going to try Tabata workouts....something has to work eventually.
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62.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1678 kcal
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Fat: 59.89g | Prot: 50.48g | Carbs: 141.86g.
Breakfast: Central Market Ground Flax Seed, Chobani Nonfat Black Cherry Greek Yogurt, Coffee with Cream. Lunch: Wal-Mart Toffee Peanuts, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Margarita, Tequila, Light Beer, La Preferida Spanish Rice, Pat's Chicken Enchilada Casserole. more...
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Gaining 0.5 kg a Week
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