kikikranx's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

102.4 kg Lost so far: 1.0 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

1657 kcal

Fat: 134.92g | Prot: 87.79g | Carbs: 32.38g. Breakfast: Fried Egg, Great Value Peppered Bacon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Kroger Unsalted Peanuts. more...

3624 kcal

Exercise: Showering - 30 minutes, Desk Work - 12 hours, Housework - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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kikikranx's Journal, 11 Dec 15

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kikikranx's Weight History