abje11's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

76.5 kg Lost so far: 13.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

879 kcal

Fat: 21.01g | Prot: 90.69g | Carbs: 83.31g. Breakfast: Gut & Günstig Speisequark Magerstufe. Lunch: Blumenkohl, Putenbrust Fleisch. Dinner: Brie (Käse), Räucherlachs, Landbäckerei Weizenmischbrot. more...

1910 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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abje11's Journal, 11 Dec 15

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abje11's Weight History